We can't wait to meet you
We can't wait to meet you
Therapy helps you feel better by talking about your feelings and problems. It gives you tools to handle tough times and make good choices.
Here's how it works
Here's how it works
First, you and your therapist will figure out what you want to achieve.
They'll share how they can help and suggest useful methods.
Together, you'll make a plan to reach your goals.
Over time, your therapist will help you focus on specific areas, build new skills, and heal from pain.
Ask us any questions you like
How does psychotherapy work?
In therapy, you build a trusting relationship with your therapist so you can talk about your feelings and thoughts in a safe way. Therapists are trained to help you deal with hard feelings, thoughts, and behaviors. Changing can take some work, and it might feel tough at times, but it can help you have better relationships, solve problems, and feel happier.
Do I need a doctor’s referral?
No, you don’t need a doctor’s referral. None of the major insurance companies in Canada require a referral to see a psychotherapist. You can start therapy whenever you’re ready.
How long does each therapy session last? What does a therapy session entail?
What if I don’t know what to talk about? What do I need to prepare ahead of my first session?
How often do I have to go to therapy? Can I pause my sessions if needed?
How much does it cost after the free consultation?
What is your cancellation policy?
How do I know if therapy will be successful for me?
What if I don’t know my insurance information, or if my insurance covers therapy?
How does psychotherapy work?
In therapy, you build a trusting relationship with your therapist so you can talk about your feelings and thoughts in a safe way. Therapists are trained to help you deal with hard feelings, thoughts, and behaviors. Changing can take some work, and it might feel tough at times, but it can help you have better relationships, solve problems, and feel happier.
Do I need a doctor’s referral?
No, you don’t need a doctor’s referral. None of the major insurance companies in Canada require a referral to see a psychotherapist. You can start therapy whenever you’re ready.
How long does each therapy session last? What does a therapy session entail?
What if I don’t know what to talk about? What do I need to prepare ahead of my first session?
How often do I have to go to therapy? Can I pause my sessions if needed?
How much does it cost after the free consultation?
What is your cancellation policy?
How do I know if therapy will be successful for me?
What if I don’t know my insurance information, or if my insurance covers therapy?
How does psychotherapy work?
In therapy, you build a trusting relationship with your therapist so you can talk about your feelings and thoughts in a safe way. Therapists are trained to help you deal with hard feelings, thoughts, and behaviors. Changing can take some work, and it might feel tough at times, but it can help you have better relationships, solve problems, and feel happier.
Do I need a doctor’s referral?
No, you don’t need a doctor’s referral. None of the major insurance companies in Canada require a referral to see a psychotherapist. You can start therapy whenever you’re ready.
How long does each therapy session last? What does a therapy session entail?
What if I don’t know what to talk about? What do I need to prepare ahead of my first session?
How often do I have to go to therapy? Can I pause my sessions if needed?
How much does it cost after the free consultation?
What is your cancellation policy?
How do I know if therapy will be successful for me?
What if I don’t know my insurance information, or if my insurance covers therapy?
Soul Thrillers
Soul Thrillers © 2024. Made with 💜 in Toronto
Soul Thrillers
Soul Thrillers © 2024. Made with 💜 in Toronto
Soul Thrillers
Soul Thrillers © 2024. Made with 💜 in Toronto